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progowski27
Journal
06 Oct 15
progowski27's Journal, 06 October 2015
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Weigh In record (no journal entry) for 06 October 2015
206.6 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2015:
732 kcal
Fat: 6.97g | Prot: 94.71g | Carb: 92.21g.
Breakfast:
V8 V-Fusion Strawberry Banana Juice.
Dinner:
Kale, Sea Queen Swai Fillets.
Snacks/Other:
BioRhythm After Glow, Quest Chocolate Peanut Butter Protein Bar, Rule 1 R1 Protein.
more...
4339 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Driving - 3 hours, Resting - 2 hours.
more...
gaining 2.1 lb a week
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