Weigh In record (no journal entry) for 06 October 2015
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133.8 lb
Lost so far: 33.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1178 kcal
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Fat: 48.35g | Prot: 139.26g | Carb: 40.45g.
Breakfast: Coffee, Lowfat Cheddar or Colby Cheese, Chicken Breast, Turkey Bacon, Egg. Lunch: Part Skim Mozzarella Cheese. Dinner: Sargento Reduced Fat Medium Cheddar Cheese, Trader Joe's Turkey Patty, Flame Broiler Side-White Meat Chicken. Snacks/Other: Lindora Peanut Butter Crunch Bar, Starbucks Skinny Vanilla Latte (Tall). more...
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losing 15.4 lb a week
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