Weigh In record (no journal entry) for 05 October 2015
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133.2 lb
Lost so far: 142.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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855 kcal
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Fat: 32.82g | Prot: 79.67g | Carb: 57.40g.
Breakfast: Esfiha. Lunch: Salada Verde Mista, Tomates, Batata Doce Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Azeite de Oliva Extra-Virgem, Clara de Ovo Cozida, Peito de Frango, Pepino (Descascado), Alface de Folha Verde, Agrião. Snacks/Other: Maracujá, Gerbeaud Biscoito Diet Sabor Chocolate, Almôndegas de Carne de Vaca. more...
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losing 1.2 lb a week
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