Weigh In record (no journal entry) for 05 October 2015
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168.6 lb
Lost so far: 59.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1215 kcal
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Fat: 54.91g | Prot: 52.45g | Carb: 130.00g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Chef Boyardee Spaghetti & Meatballs. Dinner: Loin Pork Roast (Lean and Fat Eaten), Heinz Home Style Pork Gravy. Snacks/Other: Jif Creamy Peanut Butter, Aunt Millie's Homestyle Country Buttermilk Bread, Lance Captain's Wafers Cream Cheese & Chives Crackers, Brach's Candy Corn. more...
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losing 1.3 lb a week
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