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Had many problems hit me at once and honestly, I have verily been able to get out of bed. Muscle atrophy and just feeling hopeless. I was ready to give up saw no site of hope then someone needed me and she was down and out and together we encouraged one another and we both have hope again. My baby sister was a gift from God! It's been less than a year we lost our other sister to bladder and liver cancer. Grieving does take time and when you think your done, it swarms back in and I guess I will always miss her.
I am out of the dark depression (very scary) and light is surrounding me. I am not isolating and last week worked out in the pool 5 times. We had a cool front so not sure if I can handle chilly water but I have to work out in pool to save my joints and I cried the first time I got in because the weight was lifted off me and I could literally have movement I have not been able to do in over a year. I have cut out sugar and white flour for now and trying a low carbs because I have lost over a 100 lbs 3x in my life by this. I am eating every 3 to 4 hours because I have low blood sugar and plus to stoke my metabolism. So here I go again, God willing, trusting I still have a purpose on this earth.
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318.0 lb
Lost so far: 4.0 lb.
Still to go: 168.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 October 2015:
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155 kcal
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Fat: 6.09g | Prot: 6.40g | Carb: 19.29g.
Breakfast: Coffee-Mate Original Powder Creamer, Aquafina Water (16.9 oz), Lemon Juice (Canned or Bottled), Coffee, Clover Honey, Hill Country Fare Hard Boiled Eggs. more...
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gaining 0.3 lb a week
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