Weigh In record (no journal entry) for 05 October 2015
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122.6 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 October 2015:
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2297 kcal
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Fat: 47.36g | Prot: 93.04g | Carb: 385.33g.
Breakfast: Dia Queso por Salut Light, Lactal Pan Lacteado, Maca, Café. Lunch: Dia Queso Blanco Semi Magro, Lactal Pan Lacteado, La Serenísima Ricotta Magra, Knorr Sopa Quick Light Vegetales, Hellmann's Mayonesa Light. Dinner: 3 Arroyos Almohaditas Rellenas, Tutucas. Snacks/Other: Canela, Manzana, Carrefour Galletas de Arroz Integral, La Serenísima Ricotta Magra, Banano, Gentech Whey Protein 7900, Café. more...
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1856 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Standing - 2 hours, Sitting - 10 hours and 45 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.4 lb a week
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