Cjsutherland's Journal, 05 October 2015

182.8 lb Lost so far: 25.0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 88.23g | Prot: 77.92g | Carb: 172.63g.   Breakfast: Quaker Steel Cut Oatmeal (blueberries and cranberries). Lunch: Publix Italian Sub. Dinner: Garlic Roll, Bistro MD Chicken Breast Stuffed with Spinach & Feta, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Snacks/Other: Whiskey. more...

2412 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...