Weigh In record (no journal entry) for 05 October 2015
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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1384 kcal
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Fat: 39.32g | Prot: 52.57g | Carb: 212.66g.
Breakfast: Clover Full Cream Fresh Milk, Coffee with Milk and Sugar, ProNutro Pro-Light Original. Lunch: Bananas, Tasty Treats Snactive Wholewheat Crispbread, Hard-Boiled Egg. Dinner: Banana, Beef and Macaroni with Cheese Sauce (Mixture), Mayonnaise, Mixed Salad Greens. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Bananas. more...
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2316 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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