tgeels's Journal, 28 November 2009

261.0 lb Lost so far: 38.4 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 60.98g | Prot: 104.46g | Carb: 187.50g.   Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Pepperoncini, House Recipe Greek Dressing, Lettuce Salad with Assorted Vegetables, Select Wheat Hot Dog Rolls, Beef Franks 97% Fat Free. Dinner: Almonds, Waterchestnuts, Green Beans, Baby Carrots, Vegetable Stir Fry, Turkey Breast Meat and Skin, Fish Oil Concentrate. Snacks/Other: Chocolate Chip Lovers Cookie, French Vanilla Nutrition Drink, michelob ultra, Bananas, NUTrition Heart-Healthy Mix, Sweet and Salty Almond Bars. more...

3499 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...