Weigh In record (no journal entry) for 04 October 2015
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177.8 lb
Lost so far: 82.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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2095 kcal
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Fat: 63.55g | Prot: 92.29g | Carb: 289.07g.
Breakfast: Safeway Energy Bar, Smucker's Strawberry Jelly, 365 Creamy Peanut Butter, Silk Light Original Soymilk, Six Star Pro Nutrition Instant Protein Smoothie, Coffee (Espresso Brewed). Lunch: Fry's Whole Wheat Whole Grain Rotini, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil. Dinner: Toasted French or Vienna Bread (Includes Sourdough). Snacks/Other: Snyder's of Hanover Mini Pretzels, Great Value Mixed Nuts, Daily Chef Peanut Butter Filled Pretzels. more...
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losing 11.2 lb a week
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