Weigh In record (no journal entry) for 03 October 2015
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153.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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775 kcal
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Fat: 26.62g | Prot: 113.73g | Carb: 36.88g.
Breakfast: Half and Half Cream, Premier Protein High Protein Shake, Splenda No Calorie Sweetener. Lunch: Sliced Ham (Extra Lean), QuestBar Cookies & Cream, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Premier Protein High Protein Shake. more...
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steady weight
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