bama66's Journal, 02 October 2015

174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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737 kcal

Fat: 34.79g | Prot: 28.02g | Carb: 81.86g.   Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread, Fried Egg. Lunch: Bananas, Nature Valley Protein Crunchy Granola Oats 'N Honey, Chunky Peanut Butter (with Salt). more...

2423 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Desk Work - 9 hours. more...