Weigh In record (no journal entry) for 02 October 2015
|
239.0 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2015:
|
2053 kcal
|
Fat: 70.11g | Prot: 107.84g | Carb: 284.15g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Apples, Coffee (Brewed From Grounds), Amish Country Kitchen Apple Butter, Oroweat Honey Wheat Bread, Chobani Nonfat Blueberry Greek Yogurt, Homemade Granola. Lunch: Bananas, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk, Right Size Skinny Vanilli Smoothie. Dinner: Corn Flake and Honey-Crusted Chicken with Parmesan Broccoli and Yellow Rice with Peas, Hello Fresh. Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Publix Red Seedless Grapes, Dasani Bottled Water (16.9 oz), Sargento Sharp Cheddar Snacks Cheese Sticks, Fiber One Double Chocolate Soft-Baked Cookie, Simple Truth Kettle Popcorn. more...
|
|
2869 kcal
|
Activities & Exercise:
Yard Work (gardening) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MightyFull's weight history
|