Weigh In record (no journal entry) for 02 October 2015
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157.9 lb
Lost so far: 8.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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650 kcal
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Fat: 20.00g | Prot: 19.00g | Carb: 97.00g.
Lunch: Enchilada with Spanish Rice & Beans Whole Meal, Organic Black Bean Vegetable Enchiladas. more...
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gaining 7.0 lb a week
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