Weigh In record (no journal entry) for 01 October 2015
|
233.0 lb
Lost so far: 12.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2015:
|
896 kcal
|
Fat: 21.23g | Prot: 12.32g | Carb: 178.41g.
Breakfast: Sue Bee Honey, Bragg Organic Apple Cider Vinegar, Ocean Spray Light Ruby Red Grapefruit Juice, Silk Soy Milk (very vanilla), Kellogg's Special K Vanilla Almond Cereal. Lunch: General Foods GRAPEFRUIT JUICE, APPLE CIDER VINAGER, HONEY, Ranch Salad Dressing, Ocean Spray Craisins Dried Cranberries, Strawberries, Fresh Express Romaine Salad. Snacks/Other: Watermelon, Cantaloupe Melons, Strawberries, Quaker Quakes Rice Snacks - Chocolate (Quaker). more...
|
|
3385 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Elliptical - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babygurl1213's weight history
|