Vicki2411's Journal, 01 October 2015

153.8 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1167 kcal

Fat: 41.02g | Prot: 169.75g | Carb: 47.52g.   Breakfast: Half and Half Cream, Premier Protein High Protein Shake, Splenda No Calorie Sweetener. Lunch: QuestBar Cookies & Cream, Lean Ground Beef, Premier Protein High Protein Shake. Dinner: Grace Coconut Milk, Liberte 2% Greek Yogurt, Lilydale Chicken Breast Boneless Skinless, No Name Whole Almonds. more...

1870 kcal

Activities & Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...