Weigh In record (no journal entry) for 01 October 2015
|
133.0 lb
Lost so far: 0.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2015:
|
922 kcal
|
Fat: 48.56g | Prot: 42.73g | Carb: 88.86g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Cream (Half & Half) . Lunch: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Dinner: Good Seasons All Natural Italian Salad Dressing, Cooked Green Peppers and Onions (Fat Added in Cooking), Jennie-O Lean Turkey Italian Sausage. Snacks/Other: Great Value Yellow Popping Corn. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Faye Austin's weight history
|