Weigh In record (no journal entry) for 01 October 2015
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156.9 lb
Lost so far: 9.0 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1955 kcal
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Fat: 36.03g | Prot: 56.50g | Carb: 362.44g.
Breakfast: Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Pure Almond Milk - Unsweetened Original, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Strawberry Conserve. Lunch: Lentil Couscous Soup, Black Bean Burrito, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Natural Creamy Peanut Butter, Organic Strawberry Conserve, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Classic Style Tiny Twists Pretzels, Combination Pizza Rolls, Ready to Serve Brown & Wild Rice. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Clementines, Healthy Grains Oats & Honey with Toasted Coconut, Bananas. more...
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losing 5.6 lb a week
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