Lululoveskittens's Journal, 01 October 2015

145.5 lb Lost so far: 2.5 lb.    Still to go: 0.5 lb.    Diet followed poorly.

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900 kcal

Fat: 58.17g | Prot: 49.10g | Carb: 42.64g.   Breakfast: Coffee with Milk, Nature Valley Roasted Peanuts with Pumpkin & Sunflower Seeds Protein Bar. Lunch: Glazed Yeast Leavened Doughnuts (Includes Honey Buns). Dinner: Bisto Gravy Granules For Chicken, Swiss Chard, Chicken Thigh (Skin Not Eaten), Sainsbury's Cheddar Cheese, Tesco Whole Foods Walnut Halves. more...

2084 kcal

Activities & Exercise: Cleaning - 55 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 7 hours. more...