Weigh In record (no journal entry) for 01 October 2015
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197.3 lb
Lost so far: 51.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1432 kcal
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Fat: 68.69g | Prot: 73.76g | Carb: 122.01g.
Breakfast: AH Pitloze Witte Druiven, Zonnatura Agavesiroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Gekookt Ei, Unox Ossenstaartsoep. Dinner: Barbecuesaus, AH Chinese Roerbakmix, Kokosolie, AH Puur & Eerlijk Scharrel Kipdijfilet, Peren, Freshona Gekookte Bieten, Milbona Turkse Yoghurt, AH Balsamico Azijn, Uien, Augurken. Snacks/Other: Ritter Sport Goldschatz, Ritter Sport Honig Salz Mandel. more...
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losing 7.7 lb a week
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