Weigh In record (no journal entry) for 30 September 2015
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212.2 lb
Lost so far: 97.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1542 kcal
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Fat: 46.00g | Prot: 97.11g | Carb: 181.27g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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losing 9.1 lb a week
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