Vicki2411's Journal, 30 September 2015

155.2 lb Lost so far: 24.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1084 kcal

Fat: 34.57g | Prot: 167.28g | Carb: 51.59g.   Breakfast: Almonds, Half and Half Cream, Splenda No Calorie Sweetener, Premier Protein High Protein Shake. Lunch: Almonds, QuestBar Cookies & Cream, Premier Protein High Protein Shake, Lilydale Chicken Breast Boneless Skinless. Dinner: Zevia Ginger Root Beer, Lilydale Chicken Breast Boneless Skinless. more...

1887 kcal

Activities & Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...