Weigh In record (no journal entry) for 30 September 2015
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181.2 lb
Lost so far: 78.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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2870 kcal
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Fat: 106.77g | Prot: 116.25g | Carb: 379.05g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Six Star Pro Nutrition Instant Protein Smoothie, Coffee (Espresso Brewed), Bananas, Nature's Bakery Whole Wheat Fig Bar, Smucker's Strawberry Jelly, 365 Creamy Peanut Butter, Oroweat Everything Oroweat Everything. Lunch: Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Fry's Whole Wheat Whole Grain Rotini. Dinner: morningstar Morning Star Quinoa Burger, Toasted Garlic Bread. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Larabar Peanut Butter Cookie, Silk Pure Almond Milk - Unsweetened Original, Six Star Pro Nutrition Instant Protein Smoothie, Nature's Bakery Whole Wheat Fig Bar, Red Bull Red Bull Sugar Free (8 oz), Hershey's Special Dark Chocolate Bar, Great Value Cinnamon Graham Crackers, 365 Creamy Peanut Butter. more...
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3571 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Standing - 2 hours, Sitting - 2 hours, Running - 7/mph - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 7 hours and 47 minutes. more...
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gaining 2.8 lb a week
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