Weigh In record (no journal entry) for 30 September 2015
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157.7 lb
Lost so far: 8.2 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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2159 kcal
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Fat: 58.17g | Prot: 55.30g | Carb: 366.64g.
Breakfast: Organic Strawberry Conserve, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Pure Almond Milk - Unsweetened Original, Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Cinnamon Toast Crunch Cereal. Lunch: Edamame, Quinoa, Organic Black Bean Vegetable Enchiladas. Dinner: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Strawberry Conserve, Bananas. Snacks/Other: Crunchy Granola Bars - Pumpkin Spice Flax, Jumbo Cinnamon Sweet Roll with Vanilla Icing. more...
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losing 7.0 lb a week
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