Weigh In record (no journal entry) for 30 September 2015
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134.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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943 kcal
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Fat: 33.48g | Prot: 46.46g | Carb: 122.83g.
Breakfast: Golden Griddle Sugar Free Maple Syrup, Kroger Old Fashioned Oatmeal, Cream (Half & Half) . Lunch: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Dinner: Tomato Sauce (Canned), Ground Beef (95% Lean / 5% Fat), White Rice, Publix Green Bell Pepper. Snacks/Other: M&M's Peanut Chocolate, Bananas. more...
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1923 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 13 hours and 28 minutes, Sleeping - 8 hours, Weight Training (moderate) - 31 minutes. more...
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losing 0.5 lb a week
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Faye Austin's weight history
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