Weigh In record (no journal entry) for 30 September 2015
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222.2 lb
Lost so far: 0 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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3670 kcal
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Fat: 263.42g | Prot: 154.88g | Carb: 218.38g.
Breakfast: Roka Marulu, Derya Ton Balığı, Peyman Bahçeden İç Ceviz, Tadım Tadımca Antep Fıstıklı, Çerezya Çiğ Fındık, Roka Marulu, Siyah Zeytin, Yörsan Beyaz Peynir, Yeşil Biber, Yeşil Biber, Yeşil Biber, Yeşil Biber, Yeşil Biber, Yeşil Biber, Yeşil Biber, Kısır, Rafadan Yumurta, Rafadan Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Kelle Paça, Makarna. Snacks/Other: Simbat Badem İçi, Shazili Sütlü Türk Kahvesi Şekersiz, Tam Yağlı Sade Yoğurt, Armut. more...
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4678 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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