Weigh In record (no journal entry) for 29 September 2015
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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2147 kcal
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Fat: 67.03g | Prot: 82.38g | Carb: 229.76g.
Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Cooked Parsnips, Fried Egg. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3529 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 20 minutes, Driving - 45 minutes, Sitting - 3 hours and 25 minutes, Sleeping - 5 hours and 20 minutes, Resting - 15 minutes, Standing - 13 hours and 40 minutes. more...
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steady weight
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