Weigh In record (no journal entry) for 29 September 2015
|
172.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2015:
|
1203 kcal
|
Fat: 85.63g | Prot: 71.77g | Carb: 33.96g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Our Family Parmesan Cheese, Cardini's Caesar Salad Dressing, Butter, Great Value Romaine Lettuce, Steamed or Boiled Shrimp. Dinner: White Flour, Kirkwood Chicken Leg Quarters, Tomatoes, Zucchini, Le Sueur Very Young Small Sweet Peas. more...
|
|
2206 kcal
|
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ioaq5100's weight history
|