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gragggrant
Journal
29 Sep 15
gragggrant's Journal, 29 September 2015
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Weigh In record (no journal entry) for 29 September 2015
159.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2015:
985 kcal
Fat: 42.58g | Prot: 28.87g | Carb: 131.25g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Armour LunchMakers Cracker Crunchers Cooked Ham, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sunshine Cheez-It Reduced Fat Crackers.
more...
2019 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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