Weigh In record (no journal entry) for 29 September 2015
|
236.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2015:
|
1385 kcal
|
Fat: 48.07g | Prot: 44.53g | Carb: 204.12g.
Breakfast: Boiled Egg, General Foods GRAPEFRUIT JUICE, APPLE CIDER VINAGER, HONEY. Lunch: General Foods GRAPEFRUIT JUICE, APPLE CIDER VINAGER, HONEY, Lean Cuisine Chicken in Sweet BBQ Sauce. Snacks/Other: Grandma's mini sandwich cookies - vanilla, Hostess Pumpkin Spice Cupcakes. more...
|
|
3440 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 25 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 45 minutes. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babygurl1213's weight history
|