Weigh In record (no journal entry) for 29 September 2015
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158.7 lb
Lost so far: 7.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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2145 kcal
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Fat: 53.28g | Prot: 68.85g | Carb: 359.44g.
Breakfast: Bananas, Cinnamon Toast Crunch Cereal, Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Pure Almond Milk - Unsweetened Original, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Strawberry Conserve. Lunch: Mild Italian Sausage, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Organic Whole Wheat Spaghetti, Tomato & Basil Pasta Sauce. Dinner: Hot-N-Ready Just Cheese Pizza, Edamame, Classics Hummus Singles, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Ready to Serve Brown & Wild Rice. Snacks/Other: Multigrain Tortilla Chips, Classic Style Tiny Twists Pretzels, Crunchy Granola Bars - Pumpkin Spice Flax, Healthy Grains Oats & Honey with Toasted Coconut. more...
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gaining 1.4 lb a week
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