Weigh In record (no journal entry) for 29 September 2015
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222.0 lb
Lost so far: 0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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1980 kcal
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Fat: 121.72g | Prot: 94.03g | Carb: 152.32g.
Breakfast: Yörsan Beyaz Peynir, Şekersiz Çay, Şekersiz Çay, Şekersiz Çay, Çerezya Çiğ Fındık, Yeşil Zeytin, Salatalık (Kabuklu), Yeşil Biber, Yeşil Biber, Yeşil Biber, Yeşil Biber, Yeşil Biber, Yeşil Biber, Yeşil Biber, Domatesler, Domatesler, Rafadan Yumurta, Rafadan Yumurta. Dinner: Nescafe İkisi Bir Arada, Menemen, Derya Ton Balığı, Makarna, Yeşil Biber, Yeşil Biber, Makarna. more...
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2453 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 154.3 lb a week
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