Weigh In record (no journal entry) for 28 September 2015
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210.3 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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2309 kcal
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Fat: 82.18g | Prot: 61.23g | Carb: 308.89g.
Breakfast: Quaker Oat So Simple Original, Tesco Semi-Skimmed Milk. Lunch: Tesco Lemon Cheesecake, Tesco Italian Stonebaked Margherita Pizza. Dinner: Sharwood's Prawn Crackers, Green Peas (Frozen), Egg, Tesco Long Grain Microwave Rice, Tesco Chestnut Mushrooms, Nature Valley Oats & Honey Crunchy Granola Bars. Snacks/Other: Seabrook Cheese & Onion Crisps (31.5g), Bananas. more...
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3100 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Standing - 7 hours and 45 minutes. more...
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losing 0.2 lb a week
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