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Delacroix
Journal
28 Sep 15
Delacroix's Journal, 28 September 2015
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Weigh In record (no journal entry) for 28 September 2015
213.4 lb
Lost so far:
6.6 lb
.
Still to go:
23.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 September 2015:
280 kcal
Fat: 18.91g | Prot: 21.87g | Carb: 3.16g.
Breakfast:
Kraft American Cheese Slice, Egg.
more...
3110 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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