Weigh In record (no journal entry) for 28 September 2015
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158.5 lb
Lost so far: 7.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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2096 kcal
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Fat: 59.01g | Prot: 46.77g | Carb: 372.12g.
Breakfast: Brown Sugar, Healthy Grains Oats & Honey with Toasted Coconut, Bananas, Mom's Best Organic Multigrain Hot Cereal - Plain Grain, Plain Old Fashioned Donut. Lunch: Tomato & Basil Pasta Sauce, Seaweed Salad, Organic Whole Wheat Spaghetti, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Strawberry Conserve, Plain Old Fashioned Donut, Bananas, Vegan Pad Thai Noodle Soup. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry. more...
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gaining 3.9 lb a week
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