Vicki2411's Journal, 28 September 2015

Good thing I am trying to gain weight. if I was trying to lose weight I would be very frustrated. time to start over. have to go to a course all day tomorrow. will be hard to eat properly. may have to restart on Wednesday. Frustrated.

158.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1149 kcal

Fat: 43.66g | Prot: 161.31g | Carb: 46.01g.   Breakfast: Almonds, Premier Protein High Protein Shake, Half and Half Cream, Splenda No Calorie Sweetener. Lunch: Premier Protein High Protein Shake, Chicken Thigh (Skin Not Eaten). Dinner: Zevia Ginger Root Beer, Chicken Thigh (Skin Not Eaten). Snacks/Other: Premier Protein High Protein Shake, Quest Bar Cookies&Cream Canada. more...

1924 kcal

Activities & Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...