Weigh In record (no journal entry) for 28 September 2015
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213.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 September 2015:
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2170 kcal
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Fat: 82.05g | Prot: 131.21g | Carb: 232.96g.
Breakfast: Peanut Butter, Multigrain Bread, Coffee with Soy Milk. Lunch: Chop Chop Chicken with Lite Mayo, Cucumber (with Peel), Red Tomatoes, Lettuce, Whole Wheat Pita Bread. Dinner: Chicken Meat (Roasted), Parsnips, Carrots, Kumara. Snacks/Other: Lollies, Cherry Fudge Cake (with Chocolate Icing), Pams Cassava Vege Crisps, Kiwi Fruit. more...
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2709 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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