Weigh In record (no journal entry) for 28 September 2015
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1368 kcal
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Fat: 36.75g | Prot: 83.92g | Carb: 169.94g.
Breakfast: Lowfat Plain Yoghurt, Bokomo Right Start Fibre Plus Crunchy Bran Sticks Cereal, Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich with Lettuce. Dinner: Woolworths Strawberries, Lowfat Plain Yoghurt, Pork Steak or Cutlet, Whole Wheat Bread. Snacks/Other: Weigh-Less Yoghurt Coated Rice Cakes, Coffee with Milk and Sugar, Tasty Treats Snactive Wholewheat Crispbread, Bananas, Coffee with Milk and Sugar. more...
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2328 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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