Weigh In record (no journal entry) for 27 September 2015
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209.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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1444 kcal
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Fat: 53.77g | Prot: 85.71g | Carb: 167.78g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: McAlister's Deli Ham & Cheese, Nabisco Premium Saltine Crackers Original, campbell's Campbell's Chunky Chicken & Dumplings soup. Dinner: Fried Egg. Snacks/Other: BioRhythm After Glow, Quest Chocolate Peanut Butter Protein Bar, Welch's Fruit Snacks Mixed Fruit. more...
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4075 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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