Weigh In record (no journal entry) for 27 September 2015
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181.2 lb
Lost so far: 78.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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2324 kcal
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Fat: 97.02g | Prot: 68.51g | Carb: 306.08g.
Breakfast: Oroweat Everything Oroweat Everything, 365 Creamy Peanut Butter, Smucker's Strawberry Jelly. Lunch: Fry's Whole Wheat Whole Grain Rotini, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil. Dinner: Bush's Best Dark Red Kidney Beans, Quinoa (Cooked). Snacks/Other: 365 Creamy Peanut Butter, Sun Date California Medjool Dates, Great Value Cinnamon Graham Crackers, Hershey's Special Dark Chocolate Bar, Sunrise Energy Bar, Nature's Bakery Whole Wheat Fig Bar, Blue Diamond Whole Natural Almonds, Mamma Chia Blueberry & Dark Chocolate with Chia Bar. more...
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losing 21.0 lb a week
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