My low carb eating plan is working! I am eating around 20 carbs a day and the weight is coming off. I have lost 3 inches already...
|
195.5 lb
Lost so far: 3.5 lb.
Still to go: 49.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 September 2015:
|
146 kcal
|
Fat: 10.68g | Prot: 2.80g | Carb: 7.57g.
Breakfast: Philadelphia Original Cream Cheese, Borden Cremora Non-Dairy Coffee Creamer, Tomatoes. more...
|
losing 5.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jane Robbin's weight history
|