Weigh In record (no journal entry) for 26 September 2015
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157.4 lb
Lost so far: 8.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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1476 kcal
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Fat: 35.45g | Prot: 49.40g | Carb: 248.79g.
Breakfast: Pure Almond Milk - Unsweetened Original, Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Brown Sugar, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Spicy Black Bean Enchilada. Lunch: Quinoa, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Indian Mattar Tofu. Dinner: Pepperoni Roll, Organic Strawberry Conserve, Natural Creamy Peanut Butter, 100% Whole Grain Soft Style Bread (49g). Snacks/Other: Honey Mustard & Onion Nibblers. more...
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losing 1.4 lb a week
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