Weigh In record (no journal entry) for 25 November 2009
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262.4 lb
Lost so far: 37.0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2009:
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1400 kcal
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Fat: 47.72g | Prot: 79.04g | Carb: 166.65g.
Breakfast: Eggstirs, Splenda, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee, Sugar Free French Vanilla. Lunch: Triple Lindy Jr. Burrito (streaker, chicken, no rice, sour cream). Dinner: House Recipe Greek Dressing, Lettuce Salad with Assorted Vegetables, Hamburger Helper - Lasagne, Fish Oil Concentrate. Snacks/Other: Chewy Granola Bars - Strawberry Yogurt, Belgian Chocolate Nutrition Drink, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Instant Oatmeal - Low Sugar Maple & Brown Sugar, Sweet and Salty Nut Granola Bars - Mixed Nut. more...
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3512 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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losing 4.2 lb a week
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