Bertamusprime's Journal, 25 September 2015

183.8 lb Lost so far: 76.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 71.88g | Prot: 80.95g | Carb: 249.45g.   Breakfast: 365 Creamy Peanut Butter, Coffee (Espresso Brewed), Bananas, Prima Della White American Cheese, Prima Della Black Forest Ham, Prima Della Oven Roasted Turkey Breast, Oroweat Everything Oroweat Everything, Nature's Bakery Whole Wheat Fig Bar. Lunch: Kraft 100% Grated Parmesan Cheese, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Fry's Whole Wheat Whole Grain Rotini. Snacks/Other: Hershey's Special Dark Chocolate Bar, 365 Creamy Peanut Butter, Great Value Cinnamon Graham Crackers, Red Bull Red Bull Sugar Free (8 oz), Nature's Bakery Whole Wheat Fig Bar. more...

3181 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...