Weigh In record (no journal entry) for 25 September 2015
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157.6 lb
Lost so far: 8.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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1958 kcal
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Fat: 67.40g | Prot: 46.35g | Carb: 310.78g.
Breakfast: Brown Sugar, Honey Cruller, Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Avocado, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Italian Sausage & Garlic Meat Sauce, Organic Whole Wheat Spaghetti. Dinner: Edamame. Snacks/Other: Whoppers, Granola, Bananas, Pretzel Crisps - Original, Honey Mustard & Onion Nibblers, Nutri-Grain Cereal Bar - Strawberry. more...
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gaining 4.2 lb a week
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