Weigh In record (no journal entry) for 24 September 2015
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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180 kcal
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Fat: 4.72g | Prot: 30.44g | Carb: 7.64g.
Breakfast: Premier Protein High Protein Shake, Half and Half Cream, Splenda No Calorie Sweetener. more...
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gaining 7.0 lb a week
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