bama66's Journal, 24 September 2015

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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270 kcal

Fat: 1.00g | Prot: 20.00g | Carb: 45.00g.   Breakfast: Gatorade Protein Recovery Shake. more...

2654 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...