Weigh In record (no journal entry) for 24 September 2015
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157.0 lb
Lost so far: 8.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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2074 kcal
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Fat: 54.16g | Prot: 49.45g | Carb: 347.51g.
Breakfast: Blackberry Peach Crumb Pie, Pure Almond Milk - Unsweetened Original, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Strawberry Conserve, Ezekiel 4:9 Sprouted Whole Grain Cereal - Original. Lunch: Enchilada with Spanish Rice & Beans Whole Meal, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Exotic Original Vegetable Chips, Bean & Cheese Burritos, Tabbouleh Salad. Snacks/Other: Honey Mustard & Onion Nibblers, Healthy Grains Oats & Honey Granola Bar, Granola, Crumb or Quick-Bread Type Coffee Cake. more...
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losing 7.0 lb a week
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