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Na 1e fase -/- 3,7 kg!
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195.1 lb
Lost so far: 54.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1532 kcal
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Fat: 88.20g | Prot: 90.94g | Carb: 102.17g.
Breakfast: Gala Appels, Zonnatura Agavesiroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Lidl Milbona Turkish Style Yogurt 10% Fat. Lunch: Lidl Forelfilet, 1De Beste Bouillon met Mals Kippenvlees, Aldi Scharrel Kipdijfilet, Freshona Gehackte Tomaten, Bosui of Lenteui, Uien, Knoflook, Citroensap (uit Blik of Fles). Dinner: Rode Paprika, Lidl Grana Padano, Freshona Gehackte Tomaten, Knoflook, Champignons, Uien, Courgette, Aubergine, Olijfolie, Lidl Biologisch Rundergehakt. Snacks/Other: Freshona Gewürzgurken, Ritter Sport Kakao-Mousse, Ritter Sport Dark Chocolate 50% Cocoa. more...
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losing 3.1 lb a week
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