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Cjsutherland
Journal
23 Sep 15
Cjsutherland's Journal, 23 September 2015
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restarted diet Monday.
185.5 lb
Lost so far:
22.3 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2015:
990 kcal
Fat: 43.50g | Prot: 120.00g | Carb: 29.00g.
Breakfast:
Ralphs Original Beef Jerky.
Lunch:
Taco Cabana Chicken (White) Fajita - without Shell Taco Salad.
Dinner:
Kirkland Signature Rotisserie Chicken Breast Meat.
Snacks/Other:
Great Value Mixed Nuts.
more...
2447 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
gaining 0.5 lb a week
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